Start your recovery journey with a no-cost, confidential call. One of our experienced team members will listen to your needs and help guide you toward the right support. In this article, we give you “dear addiction” ideas to help you put together an impactful, personal, and inspirational goodbye to the pain of addiction. The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress.
Mental Health Worksheets & workbooks for Adults
I believed your promises and lost track of things that matter. You’ve been the best thief, robbing me of my peace. To be clear, the pain you’ve inflicted is unbearable. You’ve been a part of my world for ten years now. You offered an escape from my traumatic childhood experiences, and I became comfortable.
Steps for Writing a Love Letter to Yourself
- I will also apologize to those whom I have hurt because of how you influenced me.
- You will continue growing emotionally.
- Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
- I was spending weeks at a time holed up in my apartment with only you.
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At this point, I will make it my goodbye letter to addiction number one priority to keep you away. You are no longer welcome in my life. No longer will you trample through my peaceful mind.
Emotions and Feelings
While most of my friends went to college, have good jobs and stable relationships, I am still overcoming the hurdles that you have caused me. I cry a lot from the regret of our relationship. But at least I’m eating now and my teeth are healing. If you have your own family, I’ll see it’s destroyed, I’ll steal every pleasure in life you’ve enjoyed. I’ll not only hurt you, I’ll kill if I please, I’m your worse living nightmare.
How to use the AA Step 4 Worksheet
Remind them that there are no right or wrong answers. They only need to be honest about their innermost thoughts. Advise your client to find a calm and quiet space to focus without interruptions. Highlight the importance of creating a relaxed environment and taking time for this deep reflective work. Incorporate gratitude Halfway house for the lessons learned and the strength gained through overcoming addiction.
#10. End with Hope
You sent me to the hospital more times than I care to count. And yet, I still couldn’t break free. I was spending weeks at a time holed up in my apartment with only you.
What is the General Health Questionnaire (GHQ- ?
- I would ask you to take care, but you will only smile and nod, and carry on as before.
- I was the one that took that first snort of cocaine.
- I won’t let past failures define my future.
- You made me believe I needed you to cope, to survive.
- I will stay committed to my recovery and take each day as it comes.
- You will have to go treatment more than once.
What there is – is an insidious little secret – one that has grown into a horrible, ugly beast. It is devouring you alive, and me, along with it. I’ve done everything I can think of to make this THING go away, but it is relentless.
- Any time I had a moment of clarity and entertained the idea of recovery, you talked me out of it.
- You my precious child, are an addict.
- There is a saying that the hardest thing to do in life is to say goodbye.
It shows high internal consistency and test-retest reliability both in a Spanish and even a German primary care sample (Gómez-Salgado et al., 2020; Schmitz https://ecosoberhouse.com/ et al., 1999). Research by World Health Organization on psychological disorders in general healthcare also revealed significant differences in factor variation for the GHQ-12 (Montazeri et al., 2003). These validation studies have also confirmed its effectiveness in detecting mental health problems and its correlation with other established measures of psychological distress. A SMART treatment plan creates a shared understanding between the patient and practitioner, ensuring that both parties are on the same page. This can help patients feel more supported as they work towards their goals.
